As a dietary supplement, use once or twice daily. The oil can be ingested orally, by placing the oil under your tongue for a couple of minutes.
Start in the first week with a small amount of 0.1 ml per day (this amount can be separated in a morning and evening intake). The second week you could try to slowly build up and increase the amount and place up to 1ml under the tongue.
Other forms of administration are:
– Lubrication on the skin (avoid the same spot for 7 days).
– The oil can be ingested together with food and/or drinks.
– Rectal administration.
Extraction and Storage
Allow the oil to come to room temperature before administering. Place the syringe in warm water or in a microwave (10-20 seconds on 600 Watt) if you have difficulty with extracting the oil.
The product should be stored away from heat and light and kept cold to preserve freshness and potency (expiration date at least 1 year).